Managed my 14 mile long run with about 6 miles worth of fartleks at the end....had a lie in this morning, so the body is feeling much better. Felt good as I did not run yesterday and "fueled" by last nights wine and lamb after going out. Heart rate ave was 146 and ave speed of 7:20mpm so quite happy. The first 7 miles saw me able to maintain 7:35's and heart below 136 which was the goal.
I really hope I do not catch what 80% of the people in my office currently have. A guy sitting 3 feet from me has been off for more than a week with swine flu or something like that
Richmond park was is very muddy but it was sunny so it more than made up for it. Looking forward to a +- 60 mile ride to Windsor tomorrow morning. Hopefully it is not too cold!
I really hope I do not catch what 80% of the people in my office currently have. A guy sitting 3 feet from me has been off for more than a week with swine flu or something like that
Richmond park was is very muddy but it was sunny so it more than made up for it. Looking forward to a +- 60 mile ride to Windsor tomorrow morning. Hopefully it is not too cold!
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| Richmond Park today |
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| Richmond Park 3 weeks ago |
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