The tendons in my lower legs felt quite sore on the run home tonight. Managed 10 miles with the last 5km in 20 minutes without killing myself, heart rate ave was 145 for the run with an average pace of 6:55, so it all felt quite easy after the hill intervals from last night.
I have the day off from running tomorrow and will go to the swimming sets @ the tri club tomorrow night if I make it in time. I have been asked to do a talk on training and fundraising for Virgin Unite's Marathon team for London 2011 @ the Roof Gardens. I am sure a couple of more able people turned them down before I said yes.
Friday will be an easy run, with Saturday 5mile Surrey League X-Country and Sunday will see a long progression run. 16 miles with the last 5 hard and uphill with a grand total of just over 50 miles if it all goes well. That is higher than I have done since my Amsterdam buildup, so quite happy with the progress.
I have the day off from running tomorrow and will go to the swimming sets @ the tri club tomorrow night if I make it in time. I have been asked to do a talk on training and fundraising for Virgin Unite's Marathon team for London 2011 @ the Roof Gardens. I am sure a couple of more able people turned them down before I said yes.
Friday will be an easy run, with Saturday 5mile Surrey League X-Country and Sunday will see a long progression run. 16 miles with the last 5 hard and uphill with a grand total of just over 50 miles if it all goes well. That is higher than I have done since my Amsterdam buildup, so quite happy with the progress.
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